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With nationwide protests against police brutality, rising incidents of anti-Asian racism and the selection of Sen. Kamala Harris as the Democratic vice presidential nominee, race relations within and between the Asian American and Black communities have quickly shifted into focus.

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Challenges such as racism, stigma and inequalities can affect the mental health of people from BAME communities.

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We recognise that not everyone likes the term BAME. It covers a wide range of people with a diverse range of needs, and it can be problematic to put all those people into a single group. We use BAME here as a shorthand term, but acknowledge people can find it unsatisfying or prefer to use a different term to describe themselves.

For example:.

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This is because not much data is available, and also because BAME people may be less likely to report mental health problems. As well as the factors that can affect everyone's mental health, people from BAME communities may also contend with racism, inequality and mental health stigma.

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Racism can range from micro-aggressions subtle but offensive comments to explicit hurtful words to verbal or physical aggression. Experiencing racism can be very stressful and have a negative effect on your overall health and your mental health. Being exposed to racism may increase your likelihood of experiencing mental health problems such as psychosis and depression.

While the is about mental health, the tips on how to make a complaint are relevant to all cases of discrimination.

Black, asian and minority ethnic (bame) mental health

There is also a list of organisations that can help and advise you. In some communities, mental health problems are rarely recognised or spoken about.

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They may be seen as shameful or embarrassing. This can discourage people from talking about their mental health or going to their GP for help. People from BAME backgrounds have the same right as everyone else to access mental treatment and services.

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But research shows BAME people can face barriers to getting help, including:. As a BAME person, you have the right to mental health support just like everyone else. Have a look at our Getting help for ideas on things to try and places to go. If so, try one of the organisations listed below. Are black women getting enough support for mental health?

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BAME students' mental health support Mind. A guide to race and ethnicity terminology and language The Law Society.

Writing about ethnicity - GOV. UK ethnicity-facts-figures. Are rates of mental ill health different for people from a BAME background? For example: Black men are more likely to have experienced a psychotic disorder in the last year than White men Black people are four times more likely to be detained under the Mental Health Act than White people older South Asian women are an at-risk group for suicide refugees and asylum seekers are more likely to experience mental health problems than the general population, including higher rates of depression, anxiety and PTSD. Some groups have better mental health.

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For example: people of Indian, Pakistani and African-Caribbean origin showed higher levels of mental wellbeing than other ethnic groups suicidal thoughts and self-harm were less common in Asian people than White people. What can affect the mental health of people from BAME communities? Racism and discrimination Racism can range from micro-aggressions subtle but offensive comments to explicit hurtful words to verbal or physical aggression. They are more likely to: experience poverty and homelessness do less well at school be unemployed be in contact with the criminal justice system face challenges accessing services.

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Each of these can increase the risk of developing mental health problems. Mental health stigma Different communities understand and talk about mental health in different ways. What barriers can BAME people face when getting support? General Your local Mind may offer groups in your area for people from your community.

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Or your can search their peer support directory for other local BAME services. Black Minds Matter connects Black individuals and families to free mental health support provided by Black therapists. Irish people living in the UK, while not included as a BAME group, have much higher hospital admission rates for mental health problems than other ethnic groups. Sharing Voices works with various BAME groups in Bradford to offer emotional support, group sessions and befriending services.

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Taraki works with Punjabi communities to create spaces where people can access mental health support and education. Related content BAME.