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From ts and pipes to blunts and bongs, smoking is the most common way people consume marijuana. While getting high can be a therapeutic and fun recreational experience, you should know that like cigarette smoke, marijuana smoke contains irritating chemicals and tar associated with respiratory problems. If you're new to the world of smoking weed, you might find yourself feeling a bit overwhelmed with options and curious about the pros and cons of each method.

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Cannabis smoke contains most of the same toxins and carcinogens that make tobacco smoke harmful to your health. There are, however, methods that may be slightly less harmful than others. Much of the concern comes from inhaling vitamin E acetate, a chemical additive found in many vaping products containing tetrahydrocannabinol, or THC. However, this risk seems to apply only to vaping concentrates, not flower.

Oral methods

A study suggests that vaping actual cannabis, not concentrate, is less harmful to your respiratory system than smoking. Still, research on vaping cannabis is pretty limited. People who vape cannabis report experiencing stronger effects — regardless of the amount of THC in the product — than they do when smoking.

This means a higher chance of overdoing itor greening out, when vaping. But if you had to choose the lesser of two evils, ts are probably the better option. This is because blunts are made with hollowed-out cigars, and cigars and their wrappers are highly toxic. Even after removing all the tobacco from a cigar, cancer-causing toxins, such as nitrosamines, can remain.

Cannabis smoking

Plus, cigar wrappers are more porous than rolling papers, so the burning is less complete. This in smoke with high concentrations of toxins.

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Blunts are a lot bigger than ts, and they hold way more pot. Smoking an entire blunt is like smoking roughly six ts. Budder — another name for dabs or marijuana concentrate — delivers a lot more THC than other weed products, often as much as 80 percent more. The risk of misuse and addiction is also higher when using high-THC products, especially for young people.

Plus, unless you have high-tech lab equipment and are trained in extraction, your dabs may be far from pure.

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Research shows that dabs can contain contaminants and residual solvents that can to neurotoxicity and cardiotoxicity. The bad news? The good news?

Traditional marijuana

There are plenty of other ways to consume it. As cannabis becomes more popular, so do products that allow you to indulge without the smoke. Adrienne Santos-Longhurst is a freelance writer and author who has written extensively on all things health and lifestyle for more than a decade. A blunt can be several things, depending on who you ask.

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We'll take a look at what it usually refers to and how it compares to a t or spliff. Researchers haven't determined whether smoking weed kills brain cells, but that hasn't stopped some groups from comparing the substance to nicotine…. Vaping has risks, regardless of what you vape.

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Although vaping is less risky than smoking cigarettes, the safest option is to avoid vaping and smoking…. Here are Healthline's picks for the best CBD oils for t…. Terpenes are one part of the equation when it comes to determining cannabis's effects.

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We break down the limited research and offer tips. New to cannabis? A seasoned consumer and cannabis journalist shares her expert tips for making the most of your first time.

All the ways to smoke weed and which methods are least harmful

What happens when you smoke or ingest marijuana? Learn the effects it has on your body with this interactive graphic. Health Conditions Discover Plan Connect. How the Methods Stack Up. To vape or not to vape?

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What about ts and blunts? Where does dabbing fall in all this?

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Consider other methods. The bottom line. Read this next. Medically reviewed by Alan Carter, Pharm. Vaping, Smoking, or Eating Marijuana. Medically reviewed by Femi Aremu, PharmD. Does Weed Kill Brain Cells? And 5 Other Things to Know. Is Vaping Bad for You? And 12 Other FAQs. Medically reviewed by Adithya Cattamanchi, M. CBD vs. Medically reviewed by Jeffrey Chen, MD. About to Use Weed for the First Time? The Effects of Cannabis on Your Body.

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