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But a recent study has shown that consuming sexy literature can help everything from your libido to the strength of your orgasm. The study, which was published in the journal Sexual and Relationship Therapyrecorded the sexual functioning of 27 women over six weeks. Half read self-help books, and the other half read erotic fiction.


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Back to Sexual health. Find out the things you need to ask yourself if you're thinking about having sex. Most people have sex for the first time when they're 16 or older, not before. If someone's boasting about having sex, it's possible they're pretending.

Being ready happens at different times for everyone.

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Don't decide to have sex just because your friends or partner are pressuring you. If you're under 16, you can get confidential contraceptive and sexual health services, including advice about an unplanned pregnancy. You can get free condoms from some GPs, community contraceptive or young persons' clinics, and Brook services.

If you're under 13, the situation is different because the law says you can't consent to any sexual activity at this age. Read Will they tell my parents?

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Working out when you're ready to have sex and feeling comfortable about it is one of life's big decisions. You're the only one who can, and should, decide.

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Just because you have had sex before, even with the same person, doesn't mean you have to do it again. It's better to have an embarrassing talk about sex than an embarrassing sexual experience before you're ready. Sex isn't the only aspect of a relationship, and there are other ways of enjoying each other's company. Discuss what you want and what you don't want to do. You can do other things you both like, such as talking, meeting each other's family and friends, going to gigs or the cinema, taking part in sport, walking, and listening to music.

You need to have the confidence to work out how you want to respond if sex comes up and how far to go. Ask yourself if you feel comfortable. Is it the right time, in the right place, and with the right person? Do you really trust the person, and do you feel the same way about one another?

Being in a relationship doesn't mean you have to have sex. Even if you have done it once or twice, you still need to make sure your boyfriend or girlfriend is as keen as you are each time.

Could reading ‘dirty books’ give you more orgasms?

When you decide to have sex, there's the possibility of pregnancy, catching a sexually transmitted infection STI such as chlamydiaor both. Whoever you're thinking of having sex with, it's important to talk about contraception and condoms before you have sex.

Both of you have a responsibility to have this conversation. Starting a conversation about the different types of contraception could be a good way to start talking about other issues to do with sex, such as how you feel about it and what you do and don't want to do. You could try saying: "I found out there are 15 different types of contraception … If we were to have sex, which one should we use?

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Researching the options together will help both of you feel more confident and in control of the situation. Find out about the 15 different kinds of contraception. Visit your local doctor, community contraceptive clinic, sexual health clinic, or young persons' clinic. Find your local sexual health services.

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There are 15 different kinds of contraceptionincluding the implantthe injectionthe combined pilland the progestogen-only pill. Most kinds of contraception are used by girls, but both of you have a responsibility to talk about this: a pregnancy will affect both of you. If you have lesbian, gay or bisexual sex, it's important to use a condom every time as you can still get or pass on STIs, including HIV. Find out more about sexual health for women who have sex with women and men who have sex with men.

If someone suggests you find a quiet place, makes lots of physical contact, or suddenly tries to charm and flatter you, they might be thinking about sex, even if you're not.

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You need to decide whether you want to have sex. Don't let someone else decide for you by just going along with it. Make the decision in advance and stay in control of the situation, especially if you have had alcohol as you'll be less inhibited.

If you're not sure you can stay in control, avoid situations that could lead to sex, such as going to someone's room or somewhere quiet.

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After a few drinks, you're more likely to lose your judgement and may do things you wouldn't do normally. People are also more likely to have sex without a condom when they're drunk. This can lead to an STI or unintended pregnancy. Find out more about sex, alcohol and keeping safe. last reviewed: 2 August Next review due: 2 August Are you ready for sex? Contraception guide. Talking about sex Where can I get sexual health advice, now?

Sex after hysterectomy Help after rape and sexual assault. Am I gay, lesbian or bisexual? Could I be pregnant? Sexual health for lesbian and bisexual women Sexual health for gay and bisexual men. Pregnancy and baby guide. Penis health 5 penis facts Penis size How to keep a penis clean Penis enlargement.

Is my vagina normal? Keeping your vagina clean and healthy Vagina changes after childbirth. There are no rules about how long you have to be going out with someone before you have sex.

Sex and the law

Sex and the law The law says it's legal for you to agree or consent to sex from the age of Deciding when to have sex Working out when you're ready to have sex and feeling comfortable about it is one of life's big decisions. How to talk about sex It's better to have an embarrassing talk about sex than an embarrassing sexual experience before you're ready.

There are lots of things to think and talk about, such as: Are you both ready? Will you be having sex for the right reasons, and not because of peer pressure or partner pressure?

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Do you have contraception sorted? The questions to ask yourself about sex You need to have the confidence to work out how you want to respond if sex comes up and how far to go.

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If you think you might have sex, ask yourself the following questions: Does it feel right? Do I love my partner? Have we got contraception organised to protect against pregnancy? Do I feel able to say "no" at any point if I change my mind, and will we both be OK with that?

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If you answer yes to all these questions, the time may be right. But if you answer yes to any of the following questions, it might not be: Do I feel under pressure from anyone, such as my partner or friends? Could I have any regrets afterwards?

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Am I thinking about having sex just to impress my friends or keep up with them? Am I thinking about having sex just to keep my partner? How do I bring up the subject of safer sex? Find out about the 15 different kinds of contraception You can get free and confidential advice about sex, contraception and abortion at any time.

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Call the national sexual health helpline on for details. Find your local sexual health services Using condoms You need to use condoms to reduce the risk of catching an STI, including HIVwhoever you're having sex with.

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Choosing the right contraception There are 15 different kinds of contraceptionincluding the implantthe injectionthe combined pilland the progestogen-only pill. Lesbian, gay or bisexual sex If you have lesbian, gay or bisexual sex, it's important to use a condom every time as you can still get or pass on STIs, including HIV. You also need to know about contraception in case you have straight sex as well. Reading the s they want sex Many people are surprised when a situation le to sex, so learn to read the s.

Alcohol won't help Many people have sex or lose their virginity when they have been drinking. You may regret your actions in the morning, and you won't be able to undo what you have done. Find out more about sex, alcohol and keeping safe last reviewed: 2 August Next review due: 2 August