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Finding a bike is difficult if you are below the average height range for adult bicycles. Here are some tips on finding a bike for short people! You are unique.


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No one goes jogging with shoes that only kind of fit, and no one should approach cycling with that mentality either. Cruiser bikes for women are not one size fits all. Besides offering a variety of adjustable features, they also come in many different configurations. No one bikes in a skirt anymore, but some women's bikes continue to feature them. However, the de is a little weaker than those with a horizontal tube. As such, many women's bikes have lessened or even eliminated the feature, particularly specialized bikes like road bikes and mountain bikes.

Just because a bike lacks a sloped tube does not, however, mean it isn't made for a woman. Proportionally, women have longer legs then men, while men have longer torsos. This means a man and woman of equal height fit bikes very differently. Shorter torsos force women to over-extend to reach the handlebars on men's bikes. The solution is to shorten the top tube, bringing the handlebars closer to the saddle. Women, on average, also have narrower shoulders and smaller hands. To address this, women's cruiser bikes sport narrower handlebars and slimmer grips. Smaller brake levers are also available.

However, everyone's proportions are different. Some women are perfectly comfortable on men's bikes. Some are even more comfortable on them.

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If you're not comfortable on cruiser bikes for women, or available women's bikes don't offer desired features, absolutely try a men's bike. Moreover, some women's models actually vary little from their male counterparts. The proportional differences are negligible, and the components are sometimes inferior. The size of bikes such as road bikes and mountain bikes are measured in inches or centimeters. This measurement represents the length of the seat tube.

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Some are sized as small, medium and large, and the measurements those correspond to vary from bike to bike. Ask your sales representative for help interpreting these labels. These measurements give you a rough idea of frames to look at. Every bike fits differently, so don't be surprised if you fit some 54 cm bikes but not all.

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The first thing you should do is a stand over test, where you straddle the top bar with feet flat on the ground, wearing whatever shoes you will use while biking. For top bars horizontal to the ground, you should have at least a one-inch clearance. Those which slope should have a minimum clearance of two inches, and possibly more depending on the degree of slope. This de makes it easy for you to order online with confidence.

Our return policy also allows you to test ride your bike and return it if you aren't completely satisfied with the fit. Once you've found a suitable frame, you'll need to adjust it to your unique measurements, starting with the saddle. Its height influences leg and foot position.

Poor placement encourages knee pain, while proper positioning increases pedaling efficiency, allowing you to ride faster for longer periods of time. Saddle position controls the distance between saddle and handlebars, which influences the degree of bend in the hips and arms. The placement of your sit bones is also dependent on proper adjustment of the saddle. In order to properly measure your position on most bikes, you will need something or someone holding the bike while you mount it.

Push one pedal to the bottom of the pedal stroke and keep your foot parallel to the ground.

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Your leg should be almost, but not fully, extended. If you're standing on tip toes or fully extending your leg, your seat should be lowered. The saddle also slides back and forth. Place the front of your foot on the pedal and rotate it to the 3 o'clock position. If the saddle is correctly positioned, the knee will be directly over the front of the foot.

Adjust accordingly if it is not.

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Our EVRYjourney bike offers a unique posture in which the legs extend forward while keeping the body fully upright. It also places the body closer to the ground, adding stability.

How to find a bike for short people

Although you will not be lining up the front of the foot with the knee, the leg should still be almost, but not quite, straight when fully extended. Horizontal positioning also influences where your sit bones are in relation to the saddle. Sit bones are part of the pelvis and extend into the muscles of your butt. They should be taking the majority of your weight, and improper weight distribution can cause riders ificant discomfort. Unfortunately, adjusting the seat for proper positioning of the sit bones can throw off the positioning of the knee over the foot.

Luckily, if you can't find a happy medium, there is another option. The crotch is a very sensitive part of your body, and it will be supporting most of your weight. As such, proper weight distribution is vital, and the needs of men and women are very different.

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Saddles are interchangeable, so if you can't properly adjust your current one, you can swap it out for another, which can be found at any bicycle store. Many saddles are deed specifically for one gender, and you should definitely start with a women's saddle. Saddles have depressions or cut-out portions in order to relieve pressure in sensitive areas. They come in a variety of shapes to accommodate many different variations in anatomy.

Women's saddles are also larger than their male counterparts. Women's sit bones are farther apart because they have wider hips, and that means they need a wider seat. The farther forward you lean on your bike, the more acute this issue becomes as more weight is placed on the front of the crotch rather than the sit bones. Recreational bikes such as cruisers are deed to keep you fully upright, distributing most of your weight on the sit bones and allowing your legs to easily fall into a comfortable position.

Handlebars can be rotated, making the break levers and shifters easier to reach. The stem can be replaced, adjusting the height of the handlebars. Brake levers can be adjusted so they sit closer to the grips, allowing small hands to better grasp them. Cycling stores have personnel to help you properly fit your bike. If you're having difficulty getting the right fit, consider taking advantage of the service. Also, judging your own body position is difficult. An observer has a much better perspective on whether your body is in the correct alignment. Consider different sizes, configurations, adjustments, and whether you best fit a men's or women's bike.

If it's not comfortable, even if the s seem perfect, either readjust or move on to another options.

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Cycling is not meant to be uncomfortable. A properly fitted bike should be easy to ride over long distances. The shopping experience may be lengthy, but you'll be much more satisfied with the end product. Hobbies are quickly dropped if they're overly difficult or produce considerable pain.

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A comfortable bike will make it much more likely for you to continue cycling for years to come. Five-foot-three-inches seems to be the shortest offered bikes for adult women.

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One of the best ways to find a bike, regardless of size, is to try as many bicycles as possible. A short person might have longer legs with a shorter torso, meaning a larger bike might work for them.

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Additionally, you might feel more comfortable on a bicycle slightly larger than you need, and in some instances, especially for those shorter than five-foot-three, adapting might be the only option. The style of bike can also make a ificant difference in its height or fit. For example, a step-through bike can make slightly larger bikes more manageable for smaller women. Or, you can opt for a folding bike that tends to be on a smaller size to allow for easy storage. Finally, if you cannot find a bike to fit you exactly, consider buying a bike a little too big and customizing it to suit your needs.

For example, you can make seat adjustments, swap out the stem, or change up the handlebars. Any of changes are possible, and you can talk to a bicycle specialist to learn more. While women who are five-three, or taller can often handle a inch bicycle, those who are shorter will likely benefit from a inch cycle. Sixthreezero does offer one inch bicycle, the EVRYjourneyand it is suitable for riders four-foot-four-inches to five-foot. Some of the other options available for shorter riders include:.

Finding a bicycle with an appropriate fit is necessary to ensure adequate control and maintain safety. While you might feel overwhelmed in your search for the right bike for you as a shorter individual, keep in mind you are not alone.