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Every person has their own sex drive that is normal to them.

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A of factors may cause it to increase or decrease. Read on to understand why some people may have a high or low sex drive, plus tips on how to increase it. A low libido refers to a decreased desire relating to sex, while a high libido is an increase in desire for sex.

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Studies looking at female libido highlight that during menopausesexual hormones decrease. This can cause a decline in sex drive and arousal. Learn more about how menopause affects sex drive. People who are subject to highly restrictive religious or cultural beliefs may have lower levels of sexual desire.

Studies have found that males and females with mental health conditions, such as anxiety or depressionmay have a higher risk of sexual dysfunction. This can lead to a decrease in sex drive. Sex drive may fluctuate as a person ages. One review highlights that once people reach the age of 60, there is a decrease in libido. There is some research to suggest that a link exists between obesity and sexual dysfunctionwhich may lead to a lower sex drive. Chronic conditions, such as diabetes and heart diseasecan cause sexual dysfunction, which may reduce sex drive.

One study highlights that both the biological effects of diabetes, such as nerve damagepaired with the psychological effectssuch as self-image and tirednesscan decrease libido. One study found that women tended to reduce their sexual activity during pregnancy. One of the main reasons for this was a decrease in their libido.

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Learn more about how pregnancy affects sex drive. One study found that the libido of some females may decrease, depending on their satisfaction with the relationship. Chemotherapy : In males, chemotherapy may reduce testosterone levels, which le to a decrease in their sex drive.

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For females, chemotherapy may also cause the libido to lessen, as it can cause the early onset of menopause. Female hormonal contraceptive : A review of women and hormonal contraceptives highlights that the following contraceptive methods may decrease libido:. Antidepressants: A historical look into antidepressants and sexual dysfunction suggests they may decrease sex drive. Learn more about causes of a low libido. A sex therapist can assist with sexual problems. While they can help increase sex drive, they can also support people to achieve orgasm. A study found that longer sleep duration in females led to a higher level of next-day sexual desire.

Herbal aphrodisiacssuch as yohimbine and Eurycoma longifoliamay help to increase male sex drive. Certain foods such as strawberries, chocolate, and raw oysters could also have aphrodisiac properties.

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People may increase their libido through exercisemindfulness, and yoga. Testosterone therapy in older males has shown it could help them regain sexual desire. Research that explores testosterone treatment and sexual desire in females varies. A study argues it is unlikely to increase female sexual desire, however, another study suggests that it can boost libido in females. Learn more about ways to boost libido.

It is best to view sex drive as a spectrum.

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What someone may consider normal, may be different for another person. Sex drive can also fluctuate, leading to a higher or lower libido.

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This may develop into a sexual functioning disorder, which can include:. There are many reasons why a person may have a high or low sex drive, or why it might fluctuate. Medication, age, and chronic conditions can all affect it. If a person is worried about any changes in their libido, they should discuss this with their doctor.

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Am I a sex addict? Basson, R. Cappelletti, M. Coelho, F. The potential of hormonal contraception to influence female sexuality. Dewitte, M. Exploring the link between daily relationship quality, sexual desire, and sexual activity in couples. Dizon, D. Sexual health as a survivorship issue for female cancer survivors. Esfahani, S. Obesity, mental health, and sexual dysfunction: A critical review. Finley, N. Lifestyle choices can augment female sexual well-being.

Healy, D. Hypoactive sexual desire disorder. Jiannine, L. An investigation of the relationship between physical fitness, self-concept, and sexual functioning.

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Johnson, M. Cocaine administration dose-dependently increases sexual desire and decreases condom use likelihood: The role of delay and probability discounting in connecting cocaine with HIV. Kalmbach, D. The impact of sleep on female sexual response and behavior: A pilot study. Kalra, G. Sexuality: Desire, activity and intimacy in the elderly. Kizilay, F. Diabetes and sexuality [Abstract].

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Kotta, S. Exploring scientifically proven herbal aphrodisiacs. Meeking, D. Sexual dysfunction and sexual health concerns in women with diabetes.

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Nappi, R. Maintaining sexuality in menopause [Abstract]. Nimbim F. Male sexual desire: An overview of biological, psychological, sexual, relational, and cultural factors influencing desire.

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Politis, M. Rizk, P. Testosterone therapy improves erectile function and libido in hypogonadal men. Sexual health issues in men with cancer. Staruch, M. Sexual activity during pregnancy [Abstract]. Travison, T. The relationship between libido and testosterone levels in aging men. Weiss, R. Testosterone therapy for women with low sexual desire: A position statement from the Brazilian Society of Endocrinology and Metabolism. What does a sex therapist do? Many people look to their diet to find ways of improving their sex lives.

40 ways to boost your sex drive after 40

People sometimes try known aphrodisiacs to boost libido, or they might want…. Sex drive, or libido, naturally varies between people. If a person wants to boost their libido, there are many methods they can try, including…. It is common for a person's libido to fluctuate throughout their life and according to their mood.

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However, a ificant change in libido may be due…. Everything you need to know about sex drive. Medically reviewed by Janet Brito, Ph.