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A relationship break-up can be tough no matter what the situation.


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Mending a broken heart takes self-compassion. Reminiscing about the happy moments during your time together can make the breakup hard to get past.

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To learn more or opt-out, read our Cookie Policy. Our relationship had been a whirlwind.

We had known each other since childhood but had been dating for just 10 days before he moved down from Connecticut to Pennsylvania and into my small one-bedroom apartment. A few months later, we were planning our wedding, deliberating what guest favors we would choose DIY terrariums were under considerationand stopping in at jewelers to try on engagement rings. Then all of a sudden, we were on the rocks. Arguments interrupted even the briefest phone conversations.

Weekend trips ended in tears and yelling. One afternoon at the end of my workday, eight months after our relationship began, I found myself sitting in my parked car, dialing his in a moment of panic and confusion. In the nights that followed, I had the dramatic push-pull experience that everyone experiences immediately following a breakup: on top of the world and triumphant in my decision one moment, certain that my ex would come crawling back, confident that I had made the right call, and then suddenly heartbroken, afraid, and completely numb, somehow all simultaneously.

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I cried into his voic. I wallowed. When I spoke to Brian Boutwell, an evolutionary psychologist at St. Louis University, he gave me some insight into the science behind my sadness. He said that being in love involves the same neural circuitry as a cocaine addiction.

There is a real analogy of the, quote, broken heart. This description rings true to me: After the breakup, I felt physically ill, exhausted, and devastated. One of these particularly low moments, I scared myself into anger — at my ex, at myself, at this entire stupid situation. How dare he not fight harder for this relationship?

Some things to help you after a break up:

How dare something end that was so promising and beautiful? What had really happened here? So I embarked on a quest to reclaim myself, to turn this breakup into an opportunity for renewal and self-discovery, rather than an excuse to feel sorry for myself. I tried all sorts of things, from reconnecting with old friends to blocking my ex on every single social media channel imaginable.

I also wanted to know how my experiences lined up with the scientific consensus on what helps people get over breakups, so I asked relationship researchers to weigh in on my list. For the first few weeks following the breakup, I vowed to accept every social invitation that came my way.

This was the best decision I could have possibly made. I bought myself new bathing suits and went to the beach. I took selfies in the sun. I went to cast parties and had a snuggle pile on a damp lawn with other tipsy theater. I went clubbing for the first time since I started seeing my ex.

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I found my freedom. The clubbing was especially liberating. After the breakup, I reveled and rebelled. I went out to gay bars and embraced my bisexuality, distancing myself from my relationship and reasserting my queer identity.

I danced on the tops of bars and on club stages. I wore my shortest skirts, highest heels, and reddest lipstick.

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I dove into my Snapchat story with gusto. I got aftersmiled as widely as I could, and left the clubs exhausted, sore, satisfied, and solo. I slept starfish on my bed and gave myself permission to take up all the space.

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I forget how to effectively self-care. I allow myself to become isolated and dependent. After my breakup, I extended friendship feelers in all directions. I let myself be swept along to late-night karaoke and cozy taverns, polo matches, and long walks through Newport. I basked in new people, and found myself feeling more and more at home in my own skin.

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You may feel guilty for going out, or you may go out only to obsessively check your phone for the night, convinced your ex will text you. You might feel dirty for dancing with new people. You might feel ashamed for having fun, while the sad parts of you try to suck you back into the dark hole of Netflix and order-in pizza. Go out anyway.

Expert opinion: Grace Larson, a researcher at Northwestern University, told me that this desire to accept invitations was likely driven by my need to regain self-concept after the breakup. Going dancing was a reclamation of my independence. That predicts people being less lonely. That predicts people not ruminating on the breakup anymore.

The farmers market became a weekend staple. I went shopping with my aunt and bought myself lush greens, miniature summer squash, ripe orchard apples, frozen lemonade.

I gave my body what it wanted. I planned recipes. I made mug after mug of green tea and French-press coffee. I absolutely spoiled myself. If I saw a bar of chocolate I wanted at the grocery store? It was mine. Those vegan marshmallows?

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Why not? The world was my oyster. Going to the farmers market and creating a treat-myself food mentality was delightful. Coming home and realizing I would have to eat these bounties by myself? Not so much. I bought a beginner yoga pass at a local studio, and the entire experience was incredible. I breathed slowly, stretched, shook, and repeated the mantra: I am the only person on my mat. The practice of yoga became a way to ground myself in my own body and my own presence.

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It was about taking care of myself and healing after an emotional trauma. It allowed me to recognize the way I was hurting without indulging in it. It was glorious.

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I left the studio feeling powerful, calm, and whole. Even if the feeling only lasted for five minutes, those five minutes were beautiful. In addition to the yoga practice, I ed a gym close to my home and started attending group workout classes. My ex was a personal trainer and a football player: strong, hard-bodied, and confident in the presence of other athletes.

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I was a curved, uncoordinated gym-phobe who preferred to work out in the safety and privacy of my living room. Now I went to spin classes, barre classes, and a gym boot camp.

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I met with a personal trainer and planned out a way to reach my fitness goals. I supplemented my gym classes with long walks and choreography rehearsals for the show. I started to see progress.

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Breakups suck. Sometimes they require lazy nights in front of Netflix and some order-in Chinese food extra duck sauce and the largest order of lo mein I can get, thanks. But the trainers at the gym recognize me, and a few even know me by name.

Downsides: If you choose to use food as a means to cope with a breakup, do so with a friend. Eating kale by yourself and trying to stay happy is just a bummer all around. Additionally, it is really tempting to grab excessive amounts of sweets and junk to treat yourself.

DO NOT. I repeat — do not. On those days, you might feel worthless or lazy or like nobody will find you attractive ever again. Forgive yourself, give yourself a rest, and treat your body in other ways. Take a bath with some essential oils. Spend the night giving yourself a pedicure, complete with freshly lotioned legs.

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Take a long walk through the park and practice mindful breathing. You do not have to sweat every day.

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You only need to be kind to yourself. My best girlfriends live in Maine and Massachusetts. Before Tom and I broke up, my relationship occupied most of my time. My lady loves fell to the wayside as I basked in the bliss of romance. After the breakup, I was able to reconnect.