Thai massage, which originated in India, has been around for over 2, years.
Originally regarded as a healing art, traditional Thai massage includes influences from both Ayurvedic and traditional Chinese medicine. Instead, you lie fully clothed on a mat on the ground while a practitioner uses stretching, pulling, and rocking techniques to relieve tension, promote relaxation, and improve flexibility and circulation.
Sometimes referred to as assisted yoga, Thai massage is focused on improving the flow of energy throughout your body.
6 science-supported benefits of thai massage
Thai massage can benefit your health in numerous ways, many of which are supported by scientific studies. If you have migraine or experience tension headachestraditional Thai massage may help ease your symptoms. In several small studies involving patients with chronic headaches, researchers found that Thai massage reduced the intensity of both migraine and tension headaches. Thai massage may be an effective, nonpharmaceutical means of reducing back pain.
Researchers in Thailand studied the effects of Thai massage on a group of people with nonspecific low back pain. Half the test group was treated with Thai massage and the rest with other conservative management techniques that included t mobilization a technique that involves applying pressurehot packs, and manual stretching to painful areas.
Other studies have found that Thai massage reduces back pain associated with trigger points — tight, painful muscle clusters — in the upper back. Thai massage may improve your t function if you experience pain and stiffness when you move. In one study, researchers employed a program of Thai massage combined with wand exercises to study the effects on people with knee arthritis. The researchers found that the study participants felt less pain and walked with greater ease after the 8-week program.
In another study involving 60 patients with osteoarthritis of the knee, researchers found that 3 weeks of Thai massage provided the same pain relief as 3 weeks of ibuprofen. If your range of motion and flexibility are affecting your athletic performance or making it hard to get around, Thai massage may help you move more easily.
Thirty-four soccer players were part of an experiment to test the effects of Thai massage on athletic performance. After receiving Thai massage three times in a day period, the soccer players showed ificant improvement in their ability to do sit-and-reach exercises.
Researchers hypothesize that the increase in flexibility may be because Thai massage has the ability to improve blood flow and oxygen supply to muscles. This, in turn, may help reduce pain and decrease muscle adhesions.
One of the most appealing aspects of massage therapy is the sense of calm and relaxation it can bring. Although Thai massage is more energetic than other forms of massage therapy, it has been shown to lower anxiety and increase a systemic feeling of calm. Studies have found that people who receive Thai massage test lower on measures of psychological stress following treatment.
The basics of thai massage: techniques, benefits, and tips
Brain scans of people who received Thai massage treatments showed more relaxation and much lower anxiety than people who underwent physical therapy treatments for the same conditions. Thai massage incorporates whole body movements, many of which are yoga-like. For that reason, many people report that they leave Thai massage sessions feeling not only relaxed but also rejuvenated.
In one studyresearchers compared the effects of Thai massage and Swedish massage on people who were fatigued. They interviewed the participants after their massages and found that those who had Thai massage felt mentally invigorated and physically energized.
What are the health benefits of thai massage?
In a traditional Thai massage, practitioners use their hands, thumbs, elbows, forearms, and sometimes even their feet to reduce tension in your muscles. Thai massage is based on the idea that energy moves through your body along predictable lines or pathways known as sens. To increase the flow of energy along the sens, the practitioner will move your body into yoga-like positions in addition to pulling and rocking your body in various ways.
The combination of stretching, movement, and pressure is what distinguishes Thai massage from other types of massage.
Thai massage may be a good option for you if you want a more active type of massage, where you move and participate instead of lying down throughout your massage. With Thai massage, you can wear your own loose-fitting clothes, or the practitioner may have you change into scrub-like garments — a loose cotton top and drawstring pants. You keep your clothes on throughout the massage. Once on the mat, your practitioner will slowly move your body through multiple stretches, using the weight and pressure of their body to assist you.
Instead, the practitioner will use their hands, thumbs, elbows, and knees to stretch, pull, and rock different parts of your body. They may even sit on you to stretch you into certain positions. Some types of stretches may involve going through yoga-like movements with the practitioner holding or pulling you to maintain a pose. If your muscles are sore or tense, you may feel some discomfort.
If you do, let your practitioner know so the pressure and stretching can be reduced. If you have an injury, or some part of your body is particularly sensitive to pain, be sure to let the practitioner know before they start the massage session. Because Thai massage has profound effects on your circulatory system, make sure you check with your doctor before you schedule a massage, especially if you have:.
Thai massage is an ancient practice with many benefits that are supported by modern science. It may reduce the severity of your headaches, decrease lower back and t pain, increase your flexibility, calm your anxieties, and energize your mind and body.
Your practitioner will move you through a gradual series of yoga-like positions in addition to working on the tension in your muscles. Thai massage may not be safe for everyone. If you have an underlying health condition, be sure to find out from your doctor if this traditional form of massage is safe for you. There are many types of massages, such as Swedish, shiatsu, and reflexology. Watsu massage is a type of water therapy that is done in a pool by a trained therapist.
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It also offers a variety of benefits. It may help reduce stress and tension, relieve migraine and headache pain. Deep tissue massage involves using intense pressure to relieve muscle pain.
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Health Conditions Discover Plan Connect. Mental Health. What are the benefits of traditional Thai massage?
Thai massage tools and techniques
Relieves headaches. Reduces back pain. Relieves t stiffness and pain.
Increases flexibility and range of motion. Eases anxiety. Revives energy.
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